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Express X-TREME | Alex

Equipment: heavy weights (5-10 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

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Pre & Postnatal Program

*NEW* HOLIDAY Strength | Alex

18-Dec-2023
8 comments

Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in Trimester 1

  • Express X-TREME | Alex
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    Express X-TREME | Alex

    Express X-TREME | Alex

    Equipment: heavy weights (5-10 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    36:17
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME Strength | Alex
    30:06
    X-TREME Strength | Alex

    X-TREME Strength | Alex

    Equipment: heavy weights (5-10 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

8 Comments

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