Equipment: heavy weights (5-10 lbs), squishy ball, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: heavy weights (5-10 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

Our signature barre class in only 30 min! Equipment needed: Hand Weights

Our signature barre in only 45 minutes! Equipment: Hand Weights

Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band

15 min booty burner add on! Try this alone or add it to any of our workouts.

A quick cool down or warmup stretch to add on to any of your workouts!