Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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39:45Episode 1DAY 9 - AAA Strength | Alex
Episode 1
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:04Episode 2DAY 6 - X-TREME Strength | Alex
Episode 2
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:29Episode 3DAY 2 - Arms & Booty | Alex
Episode 3
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
22:41Episode 4X-treme Express | Alex
Episode 4
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
31:52Episode 525 X-treme & 5 Stretch | Alex
Episode 5
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
06:44Episode 66 Min Stretch | Alex
Episode 6
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:11Episode 7HOLIDAY Strength | Alex
Episode 7
Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
22:45Episode 8Express X-TREME | Alex
Episode 8
Equipment: heavy weights (5-10 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
36:17Episode 9AAA Strength | Alex
Episode 9
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:06Episode 10X-TREME Strength | Alex
Episode 10
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
06:36Episode 11Coning 101 | Alex
Episode 11
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
39:23Episode 12X-treme | Alex
Episode 12
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
01:33Episode 13Start Here! Program Introduction & FAQ
Episode 13
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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07:00Episode 14TVA Breathing | Alexandra
Episode 14
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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25:52Episode 15T1 SUNSHINE Lower Body Burn | Alex
Episode 15
A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...
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25:44Episode 16T1 SUNSHINE Upper Body & Core | Alex
Episode 16
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...
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T1 Stretch & Recovery Upper Body | Alexandra
Episode 17
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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32:19Episode 18T1 Barre Fit | Alexandra
Episode 18
Our signature barre class in only 30 min! Equipment needed: Hand Weights
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44:20Episode 19T1 Full Body Barre | Alexandra
Episode 19
Our signature barre in only 45 minutes! Equipment: Hand Weights
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1:05:54Episode 20T1 Full Body 60 min Strength | Alexandra
Episode 20
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
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14:50Episode 21T1 Tabletop Burner | Alexandra
Episode 21
15 min booty burner add on! Try this alone or add it to any of our workouts.
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05:37Episode 22T1 5 Min Express Stretch | Alexandra
Episode 22
A quick cool down or warmup stretch to add on to any of your workouts!
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29:59Episode 23T1 Arm Strength | Alexandra
Episode 23
30 min of all upper body and arms! Equipment: Hand Weights
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29:22Episode 24T1 Ballet Barre Legs | Alexandra
Episode 24
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
