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Pre & Postnatal Program

Express X-TREME | Alex

11-Dec-2023
10 comments

Equipment: heavy weights (5-10 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in Trimester 1

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    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME Strength | Alex
    30:06
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    Equipment: heavy weights (5-10 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Coning 101 | Alex
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    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

10 Comments

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