Up Next in Menstruation (Days 0 - 7)

• 

  36:11

  Pilates & Pulse | Lisa

  Pilates & Pulse | Lisa

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  18:45

  Stretch & Recover | Lisa

  Stretch & Recover | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  18:12

  Deep Stretch | Lisa

  Deep Stretch | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com