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The Cycle Sync Series

Pilates & Pulse | Lisa

30-Dec-2024
14 comments

Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in Menstruation (Days 0 - 7)

  • Stretch & Recover | Lisa
    18:45
    Stretch & Recover | Lisa

    Stretch & Recover | Lisa

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Deep Stretch | Lisa
    18:12
    Deep Stretch | Lisa

    Deep Stretch | Lisa

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Core Booster | Lisa
    19:18
    Core Booster | Lisa

    Core Booster | Lisa

    Equipment: squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

14 Comments

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