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Equipment: Long Band
Sweat Factor: 💧 No cardio
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Up Next in Trimester 4
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T4 Arms & Booty | Alex
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Express Ass & Abs | Alex
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
POST NATAL: T4 Arm Blast (Full Body) ...
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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