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Pre & Postnatal Program

X-TREME EMOM Arms & Obliques | Alex

23-Sep-2024

Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in Trimester 3

  • X-TREME EMOM Legs | Alex
    18:37
    X-TREME EMOM Legs | Alex

    X-TREME EMOM Legs | Alex

    Equipment: heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body Strength | Alex
    22:07
    Lower Body Strength | Alex

    Lower Body Strength | Alex

    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Low Body Band | Alex
    29:18
    Low Body Band | Alex

    Low Body Band | Alex

    Equipment: resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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