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30 min of all upper body and arms! Equipment: Hand Weights
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T1 Ballet Barre Legs | Alexandra
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
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T1 Booty Band Low Body Burn | Alexandra
30 min lower body focus. Equipment: Booty Band
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T1 Prenatal Cardio | Alexandra
Pregnancy and post pregnancy safe cardio! Equipment: None
