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Pre & Postnatal Program

AAA Strength | Alex

04-Dec-2023
16 comments

Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in Trimester 1

  • X-TREME Strength | Alex
    30:06
    X-TREME Strength | Alex

    X-TREME Strength | Alex

    Equipment: heavy weights (5-10 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Coning 101 | Alex
    06:36
    Coning 101 | Alex

    Coning 101 | Alex

    Equipment: none
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-treme | Alex
    39:23
    X-treme | Alex

    X-treme | Alex

    Equipment: heavy weights (5-10 lbs), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

16 Comments

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