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Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
Up Next in Trimester 1
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T1 Tabletop Burner | Alexandra
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T1 5 Min Express Stretch | Alexandra
A quick cool down or warmup stretch to add on to any of your workouts!
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T1 Arm Strength | Alexandra
30 min of all upper body and arms! Equipment: Hand Weights
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