A short and sweet full body post workout stretch. Invite space and length where you need it, releasing tight muscles often targeted in your Barre Belle classes. Take a moment to relax with this 10 min barre body cool down.
Feel free to use your own playlist or try this for some relaxing instrumentals.
https://open.spotify.com/playlist/5hVPjOgIBrcFRbQZHZnxoS
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Yoga
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Day 7 - Yoga Flow Stretch | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
11. Glow & Flow | Lisa
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
5. Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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