Get the most out of your workout with this pre-workout sequence. Designed to prep your nervous system, prime your joints and wake up your muscles with a full body warm up.This short hips and shoulder focused sequence is the perfect compliment to your workout.
Feel free to use your own playlist or try this for some relaxing instrumentals.
https://open.spotify.com/playlist/5hVPjOgIBrcFRbQZHZnxoS
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Yoga
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Evening Unwind | Krysta
Use this flow to rest and recharge at the end of your day or to prepare you for a restful sleep.
Our yoga classes are music free - if you'd like to have music playing here are some of our favourite playlists:
https://open.spotify.com/playlist/0KUA3dMewBSITsHC1jNa6U?si=_Fsi5SLrThimySPwEWCmYA
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Meet Krysta
Krysta Mellon is a yoga instructor based in Calgary, Canada. Determined to help empower others through yoga, her classes are designed to help cultivate a strong breath and body awareness to support life both on and off the mat.
Krysta first fell in love with yoga as a professional singer as it ...
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