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DAY 10 - Glow & Flow | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 4 - Glow & Flow | Montana
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Prenatal Flow | Krysta
As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
Equipment: bolsters or pillows, yoga blocks (optional)
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Prenatal Flow | Krysta
Prepare your mind and body for birth with this prenatal flow. Labor is not just physical, but also mental. Build strength, practice breathing through discomfort and give your self permission to slow down with this full body flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor... -
Lower Body Prenatal Flow | Krysta
Open your hips and hamstrings with this lower body stretch flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Upper Body Prenatal Flow | Krysta
In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Restore Flow | Krysta
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Hips, Hamstrings & Flow | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Travel Glow & Flow | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 5 - Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Glow & Flow | Lisa
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio💧/ 💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Yoga Flow | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Soft Flow Yoga | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Feel Good Yoga Flow | Krysta
Feel tight or sore? Give this slow gentle flow a try. Grab a bolster, blocks or pillows for a supported heart opener, low lunge then into pigeon to open your hips and twist into relaxation.
Equipment: bolster/pillow, mat
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barre... -
Yoga for Neck & Shoulders | Krysta
Short upper body stretch. Tag onto your workout or try alone for whenever you need some upper body relief.
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 5 - Yoga Flow | Lisa
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 28 - Yoga Flow | Kate
Day 28 of our #bellechallenge! 30 min yoga flow that stretches the whole body with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 14 - Upper Body Stretch | Kate
Day 14 of our #bellechallenge! Upper body yoga flow stretch with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 7 - Full Body Yoga Flow & Stretch | Kate
Day 7 of our #bellechallenge! 30 min full body stretch with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 15 - Morning Meditation | Kate
Day 15 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 29 - Evening Meditation | Kate
Day 29 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 8 - General Meditation | Kate
Day 8 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 22 - Midday Meditation | Kate
Day 22 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 21 - Lower Body Stretch | Kate
Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
