Up Next in X-treme | Heavy Weights

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  33:41

  7. X-TREME | Alex

  7. X-TREME | Alex

  Equipment: hand weights (1-5 lbs), or heavy weights (5-10 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  25:40

  Arm Blast | Maddie

  Arm Blast | Maddie

  Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  16:24

  Day 6 - X-treme Lower Body | Lisa

  Day 6 - X-treme Lower Body | Lisa

  Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com