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Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Equipment: hand weights (1-3 lbs)/heavy weights (5-15 lbs)
Sweat Factor: No cardio
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Week 4 TUES - X-treme Glutes & Cardio...
Welcome to the Booty by Belle 28-day fitness challenge!
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Week 3 BONUS - X-treme Arms | Alex
Equipment: heavy weights (5-15 lbs)
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Shop equipment and athleisure here: www.shop.barrebelleonline.com
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