Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in X-treme | Heavy Weights
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X-treme Lower Body | Maddie
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 BONUS - X-treme Arms & Cardio ...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 WED - X-treme Arms & Abs Stren...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), optional heavy weights (5-15 lbs), resistance band, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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