Healing Breathwork for Reducing Stress and Anxiety: This session is focused on moving through stress and anxiety you may carry. Moving inwards to let go, release or move through it differently, leaving you feeling calmer, more relaxed and less stressed and anxious.
Playlist: https://open.spotify.com/playlist/7ivKVMxL15EHtmqETKSMY6?si=b3a20a4400a74b6e
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com