Use this flow to rest and recharge at the end of your day or to prepare you for a restful sleep.
Our yoga classes are music free - if you'd like to have music playing here are some of our favourite playlists:
https://open.spotify.com/playlist/0KUA3dMewBSITsHC1jNa6U?si=_Fsi5SLrThimySPwEWCmYA
https://open.spotify.com/playlist/0HRXNMDffzZyth466R0or0?si=yRmzX_SISTmZmYcdJ5C4hQ
Equipment: None
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com