Trimester One
Sweat with Alex during your first trimester, while she is going through hers! Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for you and baby.
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T1 Tabletop Burner | Alexandra
15 min booty burner add on! Try this alone or add it to any of our workouts.
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T1 Ballet Barre Legs | Alexandra
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
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T1 5 Min Express Stretch | Alexandra
A quick cool down or warmup stretch to add on to any of your workouts!
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T1 Barre Fit | Alexandra
Our signature barre class in only 30 min! Equipment needed: Hand Weights
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T1 Full Body Barre | Alexandra
Our signature barre in only 45 minutes! Equipment: Hand Weights
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T1 Prenatal Core on the Floor | Alexandra
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
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T1 Squishy Ball Burner | Alexandra
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
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T1 Barre Strength & Cardio | Alexandra
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
