Start Here! Program Introduction & FAQ
Trimester One
•
02-Nov-2020
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://shop.barrebelleonline.com/
- Questions? Leave comments below or chat with us on instagram @barrebellestudios @alexandraphilps
Up Next in Trimester One
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T1 SUNSHINE Lower Body Burn | Alex
A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...
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T1 SUNSHINE Upper Body & Core | Alex
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...
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T1 Full Body 60 min Strength | Alexandra
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
