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Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Trimester Four
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T4 Slider Slayer | Alex
Hit just the lower body/legs (no core) in this slider class!
Equipment: sliders, step (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com" -
T4 Low Impact Cardio 2.0 | Alex
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Sideline Slayer | Alex
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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