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T4 Day 7 - Ballet Booty | Alex

Trimester Four • 11-Oct-2021
11 comments

Ballet inspired strength exercises that work the booty!
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Up Next in Trimester Four

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    T4 (Not So) Beginner Barre X | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lower Body Sequence | Alex
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    T4 Lower Body Sequence | Alex

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lunge Arm Combo Sequence | Alex
    33:24
    T4 Lunge Arm Combo Sequence | Alex

    T4 Lunge Arm Combo Sequence | Alex

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

11 Comments

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