Up Next in Menstruation (Days 0 - 7)

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  33:36

  DAY 7 - Pilates & Pulse | Lisa

  DAY 7 - Pilates & Pulse | Lisa

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  29:18

  DAY 5 - Barre Strength | Alex

  DAY 5 - Barre Strength | Alex

  Equipment: hand weights (1-5 lbs), squishy ball
  Sweat Factor: No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  38:43

  Full Body Floor Strength | Maddie

  Full Body Floor Strength | Maddie

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com