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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Up Next in Menstruation (Days 0 - 7)

  • Ankle Weight AAA | Alex

    Equipment: ankle weights
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arms, Legs & Stretch | Alex

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - AAA Strength | Alex

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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