Up Next in Menstruation (Days 0 - 7)

• 

  26:52

  Pilates & Pulse | Lisa

  Pilates & Pulse | Lisa

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  25:48

  Lower Body Floor | Alex

  Lower Body Floor | Alex

  Equipment: ankle weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  45:56

  Hips, Hamstrings & Flow | Lisa

  Hips, Hamstrings & Flow | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com