Up Next in Menstruation (Days 0 - 7)

• 

  40:54

  Travel Glow & Flow | Lisa

  Travel Glow & Flow | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:55

  Ankle Weight AAA | Alex

  Ankle Weight AAA | Alex

  Equipment: ankle weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  26:33

  Arms, Legs & Stretch | Alex

  Arms, Legs & Stretch | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com