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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Up Next in Menstruation (Days 0 - 7)

  • AAA Strength | Alex

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • On the Floor Strength | Maddie

    Equipment: resistance band
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    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Soft Flow Yoga | Lisa

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