Up Next in Menstruation (Days 0 - 7)

• 

  29:31

  AAA Strength | Alex

  AAA Strength | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  46:43

  On the Floor Strength | Maddie

  On the Floor Strength | Maddie

  Equipment: resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  32:53

  Soft Flow Yoga | Lisa

  Soft Flow Yoga | Lisa

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com