Up Next in Menstruation (Days 0 - 7)

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  31:46

  Pilates & Pulse | Lisa

  Pilates & Pulse | Lisa

  Equipment: hand weights (1-5 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  40:22

  Restore Flow | Krysta

  Restore Flow | Krysta

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  26:52

  Pilates & Pulse | Lisa

  Pilates & Pulse | Lisa

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com