5 Week: Summer Strength Challenge
5 Seasons
Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge
-
147 KBAccountability Calendar
147 KB
Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge
-
128 KBWeek One Schedule
128 KB
Week one! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Service with Marinna, take your cardio outside, or a combination of all 3!
-
132 KBOutdoor Cardio Ideas
132 KB
Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.
-
28:52Episode 1Full Body Strength Circuit | Marinna
Episode 1
30 min full body strength workout with Marinna!
Equipment: hand weights (or 1 heavier weight 5-15 lbs), resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:42Episode 2Arms & Abs | Jordan
Episode 2
Work the upper body with Jordan!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
36:04Episode 3T3 Low Body Band Burner | Alex
Episode 3
Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
31:26Episode 4Full Body Strength Blast | Kristi
Episode 4
Head to toe strength with Kristi!
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:51Episode 5Cardio Booster | Michelle
Episode 5
Add on cardio booster, or try it alone with Michelle!
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
22:30Episode 6EMOM Fat Burn Cardio | Jill
Episode 6
Every minute on the minute (EMOM) Signature Fat Burn Cardio with Jill!
Equipment: none!
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 6 Sunday Service Sweat Fest | Marinna
Episode 7
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
