Up Next in Strength

• 

  35:42

  Prenatal Floor Work (Lower Body & Cor...

  Prenatal Floor Work (Lower Body & Cor...

  Equipment: ankle weights, squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:35

  Arm Strength | Maddie

  Arm Strength | Maddie

  Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  32:11

  *NEW* HOLIDAY Strength | Alex

  *NEW* HOLIDAY Strength | Alex

  Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com