π§ Slight Cardio
Sweat Factor: π§ Slight Cardio in these classes - you can expect 1 cardio burst, often with low impact modifications.
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DAY 14 - AAA | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 12 - X-TREME | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 2 - Express Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: π§ Slight Cardio
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Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Arms, Ass & Abs | Maddie
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Ruby
Equipment: heavy weights (5-10 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA | Ruby
Equipment: hand weights (1-5 lbs), resistance band, sliders
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 13 - AAA | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 12 - X-TREME | Ruby
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 6 - Signature Ass & Abs | Ruby
Equipment: squishy ball, resistance band, sliders
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 5 - Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Ruby
Equipment: sliders, hand weights (1-5 lbs), resistance band
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), step (optional)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Glow & Flow | Lisa
Equipment: resistance band
Sweat Factor: π§ Slight Cardioπ§/ π§ Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com" -
AAA | Ruby
Equipment: hand weights (1-5 lbs), resistance band, sliders
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA | Alex
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME Lower Body | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 13 - X-TREME | Jenna
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: π§Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelle...