Signature AAA (Arms, Ass & Abs) Classes

Signature AAA (Arms, Ass & Abs) Classes

Our Signature AAA class is a strength focused class designed to target the arms, glutes, and core with compound and alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.

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Signature AAA (Arms, Ass & Abs) Classes
  • 1. Signature AAA | Alex
    43:48
    1. Signature AAA | Alex

    1. Signature AAA | Alex

    Equipment: hand weights (1-5 lbs), step (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature AAA | Lisa
    48:16
    Signature AAA | Lisa

    Signature AAA | Lisa

    Equipment: resistance band, squishy ball, hand weights (1-5 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Arms, Ass & Abs | Alex
    30:09
    Signature Arms, Ass & Abs | Alex

    Signature Arms, Ass & Abs | Alex

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • 10 Minute Arms (AAA Pt 2) | Alex
    10:27
    10 Minute Arms (AAA Pt 2) | Alex

    10 Minute Arms (AAA Pt 2) | Alex

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Travel Ass & Abs (AAA Pt 1) | Alex
    33:03
    Travel Ass & Abs (AAA Pt 1) | Alex

    Travel Ass & Abs (AAA Pt 1) | Alex

    Equipment: resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Arms, Ass & Abs | Lisa
    32:33
    Signature Arms, Ass & Abs | Lisa

    Signature Arms, Ass & Abs | Lisa

    Equipment: hand weights (1-5 lbs), squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Arms, Ass & Abs | Lisa
    46:36
    Signature Arms, Ass & Abs | Lisa

    Signature Arms, Ass & Abs | Lisa

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    39:08
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: hand weights, ankle weights (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Advanced AAA | Alex
    37:52
    Advanced AAA | Alex

    Advanced AAA | Alex

    Equipment: hand weights, sliders, ankle weights (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature AAA | Alex
    48:25
    Signature AAA | Alex

    Signature AAA | Alex

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA | Alex
    35:36
    AAA | Alex

    AAA | Alex

    Equipment: hand weights (1-3 lbs)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature AAA | Kaitlin
    1:02:38
    Signature AAA | Kaitlin

    Signature AAA | Kaitlin

    Equipment: hand weights (1-3 lbs), resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature AAA | Kaitlin
    59:15
    Signature AAA | Kaitlin

    Signature AAA | Kaitlin

    Equipment: hand weights, sliders, step (optional), weighted ball (optional)
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Booster | Maddie
    22:53
    AAA Booster | Maddie

    AAA Booster | Maddie

    Equipment: squishy ball
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    31:13
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    32:19
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: hand weights, squishy ball, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express AAA | Alex
    34:47
    Express AAA | Alex

    Express AAA | Alex

    Equipment: hand weights
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Part 2 - Arms, Ass & Abs | Alex
    20:39
    Part 2 - Arms, Ass & Abs | Alex

    Part 2 - Arms, Ass & Abs | Alex

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Part 1 - Arms, Ass & Abs | Alex
    30:55
    Part 1 - Arms, Ass & Abs | Alex

    Part 1 - Arms, Ass & Abs | Alex

    Equipment: hand weights, squishy ball, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Alex
    28:52
    Arms, Ass & Abs Strength | Alex

    Arms, Ass & Abs Strength | Alex

    Equipment: hand weights, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Arms, Ass & Abs Strength | Jill
    35:43
    Arms, Ass & Abs Strength | Jill

    Arms, Ass & Abs Strength | Jill

    Equipment: hand weights, resistance band
    Sweat Factor: No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    30:34
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: sliders, hand weights, resistance band
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • AAA Strength | Alex
    28:28
    AAA Strength | Alex

    AAA Strength | Alex

    Equipment: ankle weights, hand weights
    Sweat Factor: No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Holiday AAA | Alex
    42:40
    Holiday AAA | Alex

    Holiday AAA | Alex

    Equipment: hand weights, resistance band, step (optional)
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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