5 week: Summer Strength Challenge
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!
Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.
This challenge is free for subscribing members, or it can be purchased alone.
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Full Body Strength Circuit | Marinna
30 min full body strength workout with Marinna!
Equipment: hand weights (or 1 heavier weight 5-15 lbs), resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Arms & Abs | Jordan
Work the upper body with Jordan!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T3 Low Body Band Burner | Alex
Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Full Body Strength Blast | Kristi
Head to toe strength with Kristi!
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Fat Burn Cardio | Jill
Every minute on the minute (EMOM) Signature Fat Burn Cardio with Jill!
Equipment: none!
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Booster | Michelle
Add on cardio booster, or try it alone with Michelle!
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 6 Sunday Service Sweat Fest | Marinna
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Arms, Ass & Abs Strength | Jill
The name says it all for this 30 min strength class with Jill.
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Lower Body Strength | Michelle
30 min of targeted low body work with Michelle.
Equipment: Hand Weights, Resistance Band, Squishy Ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Full Body & Core Strength | Jordan
30 min full body strength class with a little extra focus on the core.
Equipment: Hand Weights, Sliders, Weighted Ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T3 Full Body Ballet Strength | Alex
Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
HIIT Cardio Booster | Kristi
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Low Impact Cardio Booster | Marinna
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Booster Circuit | Michelle
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: Hand Weights, Resistance Band, Squishy Ball
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 13 Sunday Service Sweat Fest | Marinna
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Arms & Abs | Marinna
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Booty Burn & Slide | Michelle
Equipment: hand weights, sliders, squishy ball, resistance band,
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Full Body Barre Strength | Kristi
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Ass & Abs | Jordan
Equipment: sliders, squishy ball, hand weights, weighted ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T3 Dance Cardio Booster | Alex
Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Booster | Kristi
Equipment: None (optional Hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Cardio Booster | Jill
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 20 Sunday Service Sweat Fest | Marinna
Equipment: Hand Weights, Resistance Band, Sliders
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Core on the Floor 2.0 | Jill
Equipment: squishy ball, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Upper Body Strength EMOM | Marinna
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Full Body Strength | Michelle
Equipment: Hand Weights, Resistance Band, Sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Ass & Abs Strength | Kristi
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Extreme Cardio Booster | Michelle
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Dance Booster | Jill
Get your heart rate up pumping with this 90s R&B dance cardio! We build on simple patters to build a fun 20min sweat sesh!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Step Cardio Booster | Jordan
Equipment: Step (optional), Hand weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Flow & Stretch | Jill
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
June 27 Sunday Service Sweat Fest | Marinna
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Upper Body & Core | Michelle
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Total Body Barre Burn | Jill
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Upper Body Sizzler | Kristi
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Ass & Abs Strength | Jordan
Equipment: hand weights, sliders, step (optional), weighted ball (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T3 Netflix Arms | Alex
Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Circuit Booster | Marinna
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Booster | Michelle
Equipment: Hand weights, resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Barre Cardio Tabata | Jill
Equipment: Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
July 4 Sunday Service Sweat Fest | Marinna
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
147 KBAccountability Calendar
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128 KBWeek One Schedule
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132 KBOutdoor Cardio Ideas
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127 KBWeek Two Schedule
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126 KBWeek Three Schedule
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129 KBWeek Four Schedule
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129 KBWeek Five Schedule
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