More Pregnancy Safe Workouts
These are additional workouts and classes from our online offering, but are safe for most throughout pregnancy! The intensity level may be slightly higher than those in the pre and post natal section. As always, we recommend checking with your doctor to ensure movement is safe for you and baby.
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No Crunch Abs | Alex
Equipment: hand weights (1-3 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.co -
AAA | Alex
Equipment: hand weights (1-3 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Ballet Legs | Jill
Focus on the lower body with this 15 min Ballet inspired legs class. Equipment: Booty Band
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Express Upper Body | Jenny
11 min express upper body focus with Jenny. Equipment: Hand weights, booty band
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Day 4 - Lower Body Burn | Jill
Day 4 of our #bellechallenge! All about hitting that lower body with Jill. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 8 - General Meditation | Kate
Day 8 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 14 - Upper Body Stretch | Kate
Day 14 of our #bellechallenge! Upper body yoga flow stretch with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 21 - Lower Body Stretch | Kate
Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 22 - Midday Meditation | Kate
Day 22 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 24 - Express Barre Fit | Jill
Day 24 of our #bellechallenge! Our Signature Barre Fit class with Jill. You'll see strength and cardio intervals in this barre class. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 29 - Evening Meditation | Kate
Day 29 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 10 - Barre Legs | Kristi
Day 10 of our #bellechallenge! Barre inspired leg exercises with Kristi. Equipment: Squishy Ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 28 - Yoga Flow | Kate
Day 28 of our #bellechallenge! 30 min yoga flow that stretches the whole body with Kate. Equipment: None
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Day 19 - Express Barre X | Kristi
Day 19 of our #bellechallenge! Our signature Barre X class with Kristi. Lot's of cardio in this high intensity class.
Equipment: Hand weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Find the rest of the challenge here: https://www.barrebelleonline.com/belle-challenge-2-0
Need Equipment... -
EMOM Ballet Booty | Jill
EMOM (every minute on the minute) style class focused on ballet inspired exercises hitting the lower body.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Booty & Thigh Burner | kristi
A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Fat Burn Cardio | Jill
Every minute on the minute (EMOM) Signature Fat Burn Cardio with Jill!
Equipment: none!
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Low Impact Cardio Booster | Marinna
Add this 15 min cardio onto a 30 min strength class, or try it alone!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
EMOM Cardio Booster | Jill
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Flow & Stretch | Jill
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Cardio Dance Booster | Jill
Get your heart rate up pumping with this 90s R&B dance cardio! We build on simple patters to build a fun 20min sweat sesh!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Barre Cardio Tabata | Jill
Equipment: Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Total Body Barre Band Burn | Jill
Join Jill for a 30 min full body strength class using the resistance band for upper body work!
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Booty Band Burn | Jill
Join Jill for a 30 min strength class using the resistance band to target your glutes!
Equipment: resistance band
Sweat Factor: 💧 No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
