Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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15:52Episode 1Cardio Blast | Sydney
Episode 1
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:26Episode 2Restore & Refresh | Marinna
Episode 2
Equipment: none
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
21:02Episode 3Dance Cardio Party | Sydney
Episode 3
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
33:38Episode 4#30 Day 20 - Ballet Legs | Alexandra
Episode 4
30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band
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30:12Episode 5#30 Day 23 - Extreme Arms | Alexandra
Episode 5
30 min focusing on arms with Alexandra. Equipment: Hand Weights
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30:15Episode 6Low Body Burn 2.0 | Alexandra
Episode 6
Focus on everything lower body with this 30 min burner with Alexandra. Equipment: Smash Ball
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30:35Episode 7Strength 2.0 | Kristi
Episode 7
30 min strength class. No cardio! Equipment: Hand Weights
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32:24Episode 8#30 Day 18 - Strength 1.0 | Kristi
Episode 8
30 min strength with Kristi. Equipment: Hand Weights
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1:03:26Episode 9Signature Barre Fit 2.0 | Kristi
Episode 9
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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56:31Episode 10Signature Barre Fit 1.0 | Kristi
Episode 10
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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32:58Episode 11Dance Legs | Kristi
Episode 11
30 min dance inspired legs with Kristi. Equipment: Sliders, Booty Band
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28:35Episode 12#30 Day 5 - Barre to the Max | Kristi
Episode 12
30 min of barre to the max with strength and cardio. Equipment: Hand Weights
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34:05Episode 13Extreme Legs | Kristi
Episode 13
30 min extreme legs with Kristi. Equipment: Sliders, Hand Weights, booty band
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29:12Episode 14Best of Barre | Kristi
Episode 14
The best barre exercises in 30 min with Kristi! Equipment: Hand Weights
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20:41Episode 15Leg Slayer | Kristi
Episode 15
20 min leg slayer with no equipment!
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27:43Episode 16Booty Band Burn | Kristi
Episode 16
30 min burn using only the booty band to work on arms and legs. Equipment: Booty Band
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19:36Episode 17Shoulder & Upper Body Shred | Kristi
Episode 17
20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights
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30:27Episode 18Strength | Alexandra
Episode 18
This 30 min class with Alexandra hits the entire body! Equipment: Booty Band
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29:42Episode 19#30 Day 3 - Strength 2.0 | Alexandra
Episode 19
This 30 min class hits the entire body. All you need is for Equipment: Hand Weights
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30:21Episode 20Arms & Booty | Alexandra
Episode 20
30 min blast focusing on your booty and arms. Equipment needed: hand weights, booty band, squishy ball
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34:29Episode 21Stretch & Recovery Hip Opener | Alexandra
Episode 21
Stretch and recover with this 30 min hip opener. No equipment needed.
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29:23Episode 22Focused Leg & Booty Burn | Alexandra
Episode 22
Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights
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27:49Episode 23Focused Arm & Back Burn | Alexandra
Episode 23
Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band
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33:36Episode 24Full Body Barre Strength | Kristi
Episode 24
30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band