Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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23:40Episode 1DAY 11 - Weighted Glutes | Alex
Episode 1
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:18Episode 2DAY 5 - Barre Strength | Alex
Episode 2
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
36:15Episode 3Mom & Baby Strength | Maddie
Episode 3
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
40:36Episode 4DAY 14 - Lower Body Strength | Maddie
Episode 4
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: ankle weights (1-1.5 lbs), sliders
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
48:46Episode 5DAY 12 - Signature Barre | Maddie
Episode 5
Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelle... -
25:06Episode 6Mom & Baby Lower Body | Maddie
Episode 6
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
HOLIDAY Strength & Cardio (Prenatal/Baby Friendly) | Maddie
Episode 7
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:44Episode 8Ballet Legs | Maddie
Episode 8
Equipment: ankle weights (1-2.5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
27:48Episode 9Mom & Baby Barre | Maddie
Episode 9
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
01:33Episode 10Start Here! Program Introduction & FAQ
Episode 10
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
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07:00Episode 11TVA Breathing | Alexandra
Episode 11
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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20:56Episode 12T4 Express Stretch | Alex
Episode 12
Equipment: Long Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:30Episode 13T4 Arms & Booty | Alex
Episode 13
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:23Episode 14T4 Express Ass & Abs | Alex
Episode 14
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
19:36Episode 15POST NATAL: T4 Arm Blast (Full Body) | Alex
Episode 15
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
16:59Episode 16T4 Ballet Bridge Booster | Alex
Episode 16
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
17:07Episode 17T4 Core Rehab | Alex
Episode 17
Equipment: squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:48Episode 18POSTNATAL: T4 Express Ass & Abs | Alex
Episode 18
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
26:13Episode 19T4 Hamstring Hit | Alex
Episode 19
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
11:00Episode 20T4 Dance Cardio Blast | Alex
Episode 20
Equipment: hand weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
37:56Episode 21T4 Arms, Ass & Abs | Alex
Episode 21
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
51:24Episode 22Arms, Ass, & Abs | Alex
Episode 22
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
26:44Episode 23T4 Stretch & Recovery | Alex
Episode 23
Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
Equipment: optional resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:40Episode 24T4 Full Body Strength (AAA) | Alex
Episode 24
Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
Equipment: slider, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
