Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
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Nothing but arms with Alex! Equipment: Booty band, hand weights

Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)

All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

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Our signature Barre class in only 30 min! Equipment: Hand weights, booty band

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Happy Holidays Belles! Enjoy this 30 min strength class. Equipment: Hand Weights, Booty Band

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Prenatal friendly Ass & Abs. Equipment: Sliders, Squishy Ball

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Prenatal safe Dance legs with Alexandra. Equipment Free

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All about the upper body with Alex. Pre and postnatal safe! Equipment: Hand Weights, Resistance Band

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Pre and post natal safe strength focusing on your glutes and core with Alex. Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 Slight Cardio
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Our Signature Pre and Post Natal Safe Barre Fat Burn class with Alex. Strength at the beginning followed by cardio. Equipment: Hand Weights

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All pre and post natal safe lower body strength with Alex. Equipment: Hand Weights

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Our Signature Barre class with Alex that's pre and post natal safe! Equipment: Hand Weights, Resistance Band, Squishy Ball

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All about that low body in this pre and post natal safe class! Equipment:

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Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

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Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights (optional)

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All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights

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15 min dance cardio add on! Add this to a 30 or 45 min class or try it alone. No equipment needed (optional hand weights).

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com