Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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31:23Episode 1Upper Body Prenatal Flow | Krysta
Episode 1
In this upper body stretch flow release tension in the chest, shoulders, and back. Grab your props and flow your way to relaxation.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:30Episode 2Lower Body Prenatal Flow | Krysta
Episode 2
Open your hips and hamstrings with this lower body stretch flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
42:06Episode 3Prenatal Flow | Krysta
Episode 3
As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
Equipment: bolsters or pillows, yoga blocks (optional)
Sw... -
30:55Episode 4Ankle Weight AAA | Alex
Episode 4
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 9 - EMOM Best of Signature Barre | Alex
Episode 5
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:40Episode 6Day 4 - AAA Strength | Alex
Episode 6
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:07Episode 7AAA | Alex
Episode 7
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
23:30Episode 8Lower Body Strength | Alex
Episode 8
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:31Episode 9AAA | Alex
Episode 9
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:48Episode 10Ballet Barre Strength | Alex
Episode 10
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:00Episode 11AAA Strength | Alex
Episode 11
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:57Episode 12AAA Strength | Alex
Episode 12
Alex's top: (Use code BELLE10 - https://bareactivewear.com/collections/new-releases/products/explorer-tank?ref=nh0vmayhui&variant=44003871916257 )
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonli... -
25:37Episode 13X-TREME EMOM | Alex
Episode 13
Equipment: heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:31Episode 14AAA Strength | Alex
Episode 14
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
33:52Episode 15AAA Strength | Alex
Episode 15
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
25:46Episode 16X-TREME EMOM | Alex
Episode 16
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
06:36Episode 17Coning 101 | Alex
Episode 17
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
08:11Episode 187 min Standing Stretch | Alex
Episode 18
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
26:33Episode 19Arms, Legs & Stretch | Alex
Episode 19
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
27:35Episode 20EMOM X-TREME Lower Body | Alex
Episode 20
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com" -
25:21Episode 21X-TREME EMOM Upper Body | Alex
Episode 21
Equipment: heavy weights (5-10 lbs), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
44:00Episode 22X-treme Lower Body | Maddie
Episode 22
Equipment: heavy weights (5-15 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
38:31Episode 23Advanced Prenatal Floor Strength | Maddie
Episode 23
Equipment: hand weights, sliders, squishy ball, ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
44:12Episode 24Prenatal Barre Strength | Maddie
Episode 24
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
