Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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29:59Episode 1T1 Arm Strength | Alexandra
Episode 1
30 min of all upper body and arms! Equipment: Hand Weights
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29:22Episode 2T1 Ballet Barre Legs | Alexandra
Episode 2
Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
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27:16Episode 3T1 Booty Band Low Body Burn | Alexandra
Episode 3
30 min lower body focus. Equipment: Booty Band
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26:34Episode 4T1 Prenatal Cardio | Alexandra
Episode 4
Pregnancy and post pregnancy safe cardio! Equipment: None
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19:56Episode 5T1 Prenatal Core Blast | Alexandra
Episode 5
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
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T1 Prenatal Core on the Floor | Alexandra
Episode 6
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
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35:11Episode 7T1 Full Body Floor | Alexandra
Episode 7
Hit the entire body only on the floor. Equipment: hand weights, booty band
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39:15Episode 8T1 Leg Burnout | Alexandra
Episode 8
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
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29:16Episode 9T1 Squishy Ball Burner | Alexandra
Episode 9
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
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43:53Episode 10T1 Barre Strength & Cardio | Alexandra
Episode 10
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
