Up Next in Post-Trimester 4 Workouts

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  10:27

  10 Minute Arms (AAA Pt 2) | Alex

  10 Minute Arms (AAA Pt 2) | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  16:26

  Arms & Legs Booster | Alex

  Arms & Legs Booster | Alex

  Equipment: hand weights, resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  20:29

  Day 7 - Dance Cardio & Arms | Alex

  Day 7 - Dance Cardio & Arms | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.
  Equipment: ankle weights (optional)
  Sweat Factor: 💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com