Up Next in Post-Trimester 4 Workouts

• 

  06:44

  6 Min Stretch | Alex

  6 Min Stretch | Alex

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  36:17

  AAA Strength | Alex

  AAA Strength | Alex

  Equipment: hand weights (1-5 lbs), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  39:23

  X-treme | Alex

  X-treme | Alex

  Equipment: heavy weights (5-10 lbs), resistance band
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com