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Day 2 - Full Body Burn | Alex

Post-Trimester 4 Workouts

Up Next in Post-Trimester 4 Workouts

  • Day 1 - Full Body Blast | Alex

    Welcome to your 7-day restart! 20 minutes a day for 7 days.
    Equipment: hand weights (1-5 lbs), resistance band
    Sweat Factor: 💧 Slight Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Dancer Legs | Alex

    Equipment: ankle weights (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Equipment: hand weights, ankle weights (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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