Post-Trimester 4 Workouts
Welcome to our exclusive Postpartum Workouts category! After guiding you through the incredible journey of pregnancy with our Trimester 1 to Trimester 4 workouts, we understand that the postpartum phase is a unique and important chapter in your fitness story. For many moms, the challenges extend beyond childbirth, including diastasis in the core, numbness in the abdominal region, weakened pelvic floor muscles, time constraints, and fatigue.
In response to these specific needs, we're thrilled to introduce a specially curated collection of workouts tailored for the post-Trimester 4 period. Our postpartum sessions are crafted with your well-being in mind, focusing on strength training with safe core exercises. Each session is approximately 30 minutes, recognizing the demands of your busy life. We acknowledge that squeezing in an hour of cardio might not be feasible, so we've designed these workouts to be effective with just 3 sessions a week.
Embrace the journey of recovery and rejuvenation with our postpartum fitness classes, suitable for year 1, year 2, and beyond. We recommend committing to three workouts a week for optimal results. Let's move together towards a stronger, healthier, and more energized you!
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Strong Again X-TREME Full Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA Circuit (X-TREME) | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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SA X-TREME | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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X-TREME Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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5 lb Arms & Core | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Banded Glutes | Alex
Equipment: resistance band
Sweat Factor: No cardio
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X-TREME Booty & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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X-TREME Deep Core & Obliques | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Slow Burn X-TREME | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY ONE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY TWO | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY THREE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY FOUR | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY FIVE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY SIX | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY SEVEN | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY EIGHT | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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Strong Again - DAY NINE | Alex
Equipment: Heavy Weights (5-10 lbs)
Sweat Factor: No cardio
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6 Min Stretch | Alex
Equipment: none
Sweat Factor: No cardio
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AAA Strength | Alex
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
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X-treme | Alex
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
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X-TREME Strength | Alex
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre Fit | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Power Pliés | Alex
Equipment: none
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
