Live stream preview
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in PRE & POST NATAL PROGRAM
-
T1 Full Body 60 min Strength | Alexandra
Full body strength in 60 min! Equipment: hand weights, squishy ball, booty band
-
T1 Full Body Floor | Alexandra
Hit the entire body only on the floor. Equipment: hand weights, booty band
-
T1 Leg Burnout | Alexandra
All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights
6 Comments