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T1 Squishy Ball Burner | Alexandra
PRE & POST NATAL PROGRAM
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02-Nov-2020
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
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T1 Barre Strength & Cardio | Alexandra
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
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T2 Booty Focused Strength & Cardio | ...
All about that booty with these strength and cardio exercises. Equipment: Hand weights, booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products -
T2 Focused Arm Burn | Alexandra
Nothing but arms with Alex! Equipment: Booty band, hand weights
