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Pregnancy and post pregnancy safe cardio! Equipment: None
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T1 Booty Band Low Body Burn | Alexandra
30 min lower body focus. Equipment: Booty Band
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30 min of all upper body and arms! Equipment: Hand Weights
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T1 Stretch & Recovery Upper Body | Al...
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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