Up Next in PRE & POST NATAL PROGRAM

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  18:28

  T4 Mum & Baby Back Blast Booster | Alex

  T4 Mum & Baby Back Blast Booster | Alex

  Grab your weights, and maybe your baby for this back focused burn!
  Equipment: hand weights, baby carrier (optional)
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  44:59

  T4 Day 1 - Signature Barre Fit | Alex

  T4 Day 1 - Signature Barre Fit | Alex

  DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
  Equipment: Resistance Band, Hand Weights
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  Our Barre Belle Signature Fit class is a full body workout using light...

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  43:44

  T4 Day 7 - Ballet Booty | Alex

  T4 Day 7 - Ballet Booty | Alex

  Ballet inspired strength exercises that work the booty!
  Equipment: resistance band, sliders
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com