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  17:04

  Week 2 MON - Dock Abs | Alex

  Week 2 MON - Dock Abs | Alex

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  17:48

  Week 1 MON - Core Strength | Lisa

  Week 1 MON - Core Strength | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  31:13

  Bodyweight HIIT | Kristi

  Bodyweight HIIT | Kristi

  Equipment: none
  Sweat Factor: 💧💧💧 Maximum Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com