No Cardio

No Cardio

Sweat Factor: Absolutely no cardio in these classes - just strength exercises

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No Cardio
  • Day 4 - AAA Strength | Alex

    Equipment: hand weights (1-5 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 2 - X-TREME Strength | Maddie

    Equipment: heavy weights (5-10 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM Upper Body | Alex

    Equipment: heavy weights (5-10 lbs), pilates ball

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM X-TREME Lower Body | Alex

    Equipment: heavy weights (5-10 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com"

  • Arms, Legs & Stretch | Alex

    Equipment: hand weights (1-5 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME Strength | Maddie

    Equipment: Heavy weights (5-10 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Barre Strength | Ruby

    Equipment: hand weights (1-5 lbs), resistance band

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM | Alex

    Equipment: heavy weights (5-10 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Equipment: hand weights

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • On the Floor Strength | Maddie

    Equipment: resistance band

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Equipment: hand weights (1-5 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • X-TREME EMOM | Alex

    Equipment: heavy weights

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Core Booster | Jill

    Equipment: pilates ball

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Alex's top: (Use code BELLE10 - https://bareactivewear.com/collections/new-releases/products/explorer-tank?ref=nh0vmayhui&variant=44003871916257 )

    Equipment: hand weights (1-5 lbs), resistance band, pilates ball

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barreb...

  • Inner Thighs & Tris | Maddie

    Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs), pilates ball, sliders

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • AAA Strength | Alex

    Equipment: hand weights (1-5 lbs), resistance band, pilates ball

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • EMOM Total Body Tone | Jill

    Equipment: Resistance band

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Ballet Barre Strength | Alex

    Equipment: hand weights (1-5 lbs)

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Mom & Baby Strength | Maddie

    Equipment: hand weights (1-5 lbs), resistance band

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body Strength | Alex

    Equipment: hand weights (1-5 lbs), resistance band

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • DAY 14 - Lower Body Strength | Maddie

    Let's sweat that sh*t out! Welcome to your challenge - complete 15 classes in 30 days and get a $15 merch credit! Comment below videos to confirm completion.

    Equipment: ankle weights (1-1.5 lbs), sliders

    Sweat Factor: No Cardio

    Shop equipment and athleisure here: www.shop.barrebelleonli...

  • Mom & Baby Lower Body | Maddie

    Equipment: hand weights (1-5 lbs), pilates ball

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Banded Booty Burn | Jill

    Equipment: resistance band

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Prenatal Floor Work (Lower Body & Core) | Maddie

    Equipment: ankle weights, pilates ball

    Sweat Factor: No cardio

    Shop equipment and athleisure here: www.shop.barrebelleonline.com