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Week 3 WED - X-treme Arms & Abs Strength | Maddie

No Cardio

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  • Week 3 TUES - Arms Booster | Lisa

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights (1-5 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 3 MON - EMOM Express Abs | Jill

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: hand weights, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Week 2 WED - Tabata X-treme Arms & Ab...

    Welcome to your 21 Day Arms & Abs challenge!
    Equipment: heavy weights (5-15 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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